George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do

Question

3 years ago

13

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do

the next time he uses this machine to get the most effective workout?
Use the settings of the machine to increase the intensity

Use the settings of the machine to decrease the intensity

Use a workout app to calculate a longer workout duration

Use a workout app to calculate a shorter workout duration

Health

1 answer:

Aleks [24] · Answer 1 · 2022-03-19T13:39:09+03:00

Aleks [24]3 years ago

3 0

Use the settings of the machine to decrease the intensity