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Mashutka [201]
3 years ago
14

What should you do to help prevent muscle cramps?

Health
2 answers:
Yanka [14]3 years ago
8 0
Drink More Water! (8 To 12 Glasses A Day)
Do not overheat your body and your muscles.
Stretch and rest properly! Make time before and after your workout to stretch.
Maintain your Nutrition so you get essential vitamins and minerals.
stepan [7]3 years ago
3 0
Drink more water and stretch often!
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