True. Aside from warming up, it's a given fact that safety equipment for some specific physical activities are known to lower the risk of getting injured. The most notable sport that need this is skateboarding, where a helmet and some pads are being used.
Answer:
yea bc if you streatch to much
However it's also possible to over-stretch, with the resulting risk of muscle, tendon or ligament damage. Also, too much flexibility – hypermobility – can be detrimental in itself.
Explanation:
Answer:
Yes, you can
Explanation:
you can change what you want to even if you have made it. there is noone that can tell you different.
