Question

Which US government recommendations can help you maintain a healthy, balanced diet?

Answer 1

Answer:

The Dietary Guidelines for Americans can guide you to a healthy diet.

Explanation:

According to the U.S. Department of Health & Human Services, the Dietary Guidelines for Americans gives nutrition information based on updated health researches to maintain a healthy daily diet. This guidelines are about foods and beverages, what they contain and what your body needs.

In addiction, this dietary guideline is accompanied by other programs like MyPlate, which gives you ideas, tips, and plans for each food group that fits better to have a healthy nutrition. This food groups are Fruits Vegetables Grains Dairy and Protein Foods.

Therefore, we could define the purpose of this dietary guideline as helping Americans to shift their dietary habits to improve and maintain a good health state.

Answer 2

According to the latest Dietary Guidelines for Americans provided by the U.S Department of Health and Human Services, there are 5 overarching guidelines:

1) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.
2) Focus on variety, nutrient-dense foods, and amount.
3) Limit calories from added sugars and saturated fats, and reduce sodium intake.
4) Shift to healthier food and beverage choices.
5)Support healthy eating patterns for all.

American Government tries to encourage Americans to consume healthier food like vegetables, fruits, and whole grains, etc.