I guess it would be an example of self-control if your really tempted to cheat, and also honesty :)
Answer:
Agility, balance, coordination, speed, power, and reaction time.
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
when lifting dont overdo the weight you know you cant lift when lifting lift with your legs not your back because you can put it out and if the object is heavy and its a little sharp use gloves
