1.true
2.food can spend between 4 to 6 hours in the intestine
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Seeing other people online that you may persevere as prettier than you or having a better body can have make you perceive yourself as ugly and not good enough.
