For a physical fitness program to be effective 30 min or more is the least amount of times per week.
<h3>What is physical fitness program ?</h3>
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our body also affects what we can do with our minds.
<h3>Benefits of physical fitness program ;</h3>
- Improved condition of the heart and lungs.
- Increased muscular strength, endurance and motor fitness.
- Increased aerobic fitness.
- Improved muscle tone and strength.
- Weight management.
- Better coordination, agility and flexibility.
- Improved balance and spatial awareness.
- Increased energy levels.
Some physical fitness programs are : are cardiovascular exercise, strength training and stretching.
To know more about physical fitness program please click here ; brainly.com/question/3524635
#SPJ4
Answer:
A) They should go/follow a low cholesterol diet i.e reducing their intake of oil,reducing their intake of fried things and oily foods. It would help the heart because the heart doesn't really like oil.
B) They should try spending more time in the kitchen,they should try learning/cooking healthy foods. If they still can cook/plan their meals,they should get a dietician who would put them through...
Answer:
The reasons for the altered rates of digestion include fiber, food form, the nature of the starch, antinutrients etc. Through reducing the rate of digestion of starchy foods post prandially "slow release" starchy foods blunt many gut hormone responses, and prolong FFA and ketone body suppression.
I would say D for this one mostly because I know for sure most of these answers are right.
