Which of the following describes the main difference between energy that comes from simple foods (such as sugar or candy) and th
ose that are complex (such as oatmeal)? A. It takes time and energy for your body to break down more complex foods, whereas simple foods are broken down more quickly. B. Complex foods need more cooking time; therefore, they're less nutritious than simple foods. C. The body prefers simple foods because they provide more energy than complex foods. D. Simple foods are less harsh on the digestive system; therefore, simple foods are easier to digest.
The correct answer is letter a. The body takes a lot of time and energy for our body to break down more complex foods, while simple foods are broken down more quickly and easily absorbed by the body. Complex foods contain more ingredients and more nutrients that are hard to be broken down, not like simple foods, such as candy or sugar that can be easily broken down by the body because of its simple structure.
