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Levart [38]
3 years ago
14

For the purpose of increasing running distance, which of these is an example of overload? A increasing the speed of every other

lap run when running a mile B running on an up hill trail for two days followed by running on a flat track for three days C running a series of long runs and short runs D increasing the amount of time spent running and increase the number of rest days between running days
Health
1 answer:
anastassius [24]3 years ago
7 0

increasing the amount of time spent running and increase the number of rest days between running days

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