It depends on the person how much exercise is needed to keep weight off. however, 60 minutes of exercise is an appropriate standard for everyone to keep them healthy
Opposing or antagonist muscles are the muscles that do the opposite of the muscle that is working. For example, when a person performs a bicep curl, the elbow flexes as the bicep shortens. The opposing muscle group in this case is the triceps, which lengthen or elongate in order to allow this movement at the elbow.
A full range of motion with gravity earns a customer a grade of F (fair) on the Lovett scale.
The Lovett score may be utilized to classify a person's various ranges of mobility. The resistance is a crucial consideration while calculating the Lovett score. There are four possible scores available: good, normal, trace, and fair. When the client exhibits the whole motion range, an excellent Lovett score is awarded. The customer must demonstrate some resistance to gravity. Doctors and therapists frequently utilize the LOVETT scale to gauge a patient's hand muscle strength, particularly in the case of stroke victims. We can evaluate the muscle strength or movement of a patient's forearm, including their hands, by developing a system that combines a desktop program with a MYO armband.
Learn more about Lovett scale here-
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