The strength of endurance of a muscle depends on lots of things. One main thing that it depends on is a healthy diet. What you eat and drink has certain chemicals that are healthy for you that your body consumes to help strengthen your muscle and build stamina whereas if you put something bad in your body it will evidently weaken your muscles and stamina.
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It’s true sir, i have got this question too
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Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.
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