To include interval training, find a steep hill or sets of stairs that will allow you to climb steadily for one to three minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–60 minutes depending on how close to your climb you are.
Julius Caesar - A great Roman general and senator, recently returned to Rome in triumph after a successful military campaign. While his good friend Brutus worries that Caesar may aspire to dictatorship over the Roman republic, Caesar seems to show no such inclination, declining the crown several times. Yet while Caesar may not be unduly power-hungry, he does possess his share of flaws. He is unable to separate his public life from his private life, and, seduced by the populace’s increasing idealization and idolization of his image, he ignores ill omens and threats against his life, believing himself as eternal as the North Star.
