Well you haven't provided any answer options so answer options include things like mountain climbing. Mountain climbing involves multiple systems and functions over a long period, with moderate being something like hiking the same mountain.
Sheila should have desserts in small portions and increase activity levels. Not eating certain types of foods is no good, although for high-sugar/high-fat foods, moderation should always be practise. Increasing activity level prevents from accumulating fat and reduce the risks associated with high sugar foods, so this could be a great strategy for Sheila.
Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
Explanation: the process in a female of discharging blood and other materials from the lining of the uterus at intervals of about one lunar month from puberty until menopause, except during pregnancy.
