3 years ago

apex Many people try to eliminate fat from their diets. Which is one reason it is necessary for humans to eat fat?

1 answer:

6 0

Answer:

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Explanation: Blah blah blah

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