The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down
Hi there
The correct answer is : B
I hope that's help:)
Answer:
Mental, Social and physical health
Explanation:
Answer:
<u>B. 1 L</u>
The weight of a client with congestive heart failure is monitored daily and entered into the medical record. In a 24-hour period, the client's weight increased by 2 lb , client is retaining almost<u> 1 litre </u>fluid.
Explanation:
As the client with congestive heart failure has increased 2 lb weight, the fluid being retained can be calculated by a simple formula.
As we know,
Litres in 1 lb = 0.45 litres
Litres in 2 lb = 0.45 x 2 = 0.90 litres (Almost 1 L)
B) 1 L in the given options is the closest to 0.9 L , hence as the patient has gained 2 lb of weight , he is retaining almost 1 L fluid.
