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grandymaker [24]
3 years ago
7

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

t components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.
Health
2 answers:
jeka57 [31]3 years ago
8 0

1. Cardiovascular endurance: the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The activity that I perform are swimming and biking. This will help in making the heart strong, it reduces stress and improves sugar and cholesterol levels

2. Muscular strength: the amount of force a muscle can produce which is measured by the maximum amount of force a muscle can produce in a single effort. The activity that I perform are squats, bench press, bicep curls. It benefits the muscles in being stronger and healthier.

andreyandreev [35.5K]3 years ago
7 0
Push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity
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gogolik [260]

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Complex carbohydrates include starch, fruit juice, and fiber.

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3 years ago
One of the three main branches of science that seeks to study all inorganic (non-living) matter is known as
Ulleksa [173]

Answer:

Physical Science

Explanation:

Is one of the three braches that deals with inorganic or non-living matter

4 0
3 years ago
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The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as:________
Nadusha1986 [10]

The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as wellness.

<h3>What is wellness?</h3>

Wellness can be defined as an equilibrium state between body, mind, and also emotions (feelings).

Wellness is a fundamental issue to achieving a long quality of life ad sustainable health.

In conclusion, The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as wellness.

Learn more about wellness here:

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6 0
2 years ago
Mention three examples of accidents and explain what are the possible causes​
Lorico [155]

Answer: Slips, trips and falls

Whatever your particular work setting is – whether you work in a shop, a factory or an office – you’re likely to encounter slippery surfaces at some point, so it’s not a totally remote possibility that you might come a cropper on one.

Another big risk for many is falling while working at height; falls from ladders are most common, but falls from scaffolding and other platforms can also be dangerous.

Muscle strains

Strained muscles are another commonplace work-related injury, as anyone who regularly lifts heavy items at work will probably know already. Back and neck strains, in particular, are all too frequently sustained while working.

These injuries can be avoided easily – some basic training on proper lifting techniques can make a big difference.

Being hit by falling objects

Plenty of workers find themselves on the receiving end of falling objects – and what’s more, this isn’t just a problem in warehouse-type environments. Objects which fall from shelves or out of cupboards can cause some nasty injuries, particularly if the individual who ends up feeling the full force doesn’t see it coming.

Providing adequate storage cages and reminding employees of how to store items safely can go a long way to reducing this risk.

Repetitive strain injury

RSI is another problem that’s become increasingly commonplace at work over the years, though even now some employers don’t seem to take it entirely seriously.

It’s not just a problem for those of us who regularly use keyboards in our work, either – in fact, it can result from any repetitive motion of the joints. The cumulative impact of RSI can be severe in some cases, so it makes sense to take precautions.

Employers can help prevent RSI by encouraging and reminding workers to take appropriate breaks. Likewise, ergonomic equipment, like hand trucks can help to alleviate the strain.

Crashes and collisions

Accidents resulting in crash or impact injuries are also quite frequent at work. Whether they involve cars, lorries or even smaller vehicles such as forklift trucks, they can have seriously nasty consequences.

It’s therefore up to employers to ensure that seatbelts and other safety precautions are both in place and in use where appropriate.

5 0
3 years ago
The term body fluid refers to the water and also the _______ of your body
Rama09 [41]
The term body fluid refers to the water and also the SOLUTES of your body.
The body fluid is made up majorly of water and different types of solutes. The solutes are classified as large and small. The small solutes are made up of electrolytes and metabolites. The large solutes are made up of proteins, enzymes and serum albumin.<span />
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