1. Cardiovascular endurance: the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The activity that I perform are swimming and biking. This will help in making the heart strong, it reduces stress and improves sugar and cholesterol levels
2. Muscular strength: the amount of force a muscle can produce which is measured by the maximum amount of force a muscle can produce in a single effort. The activity that I perform are squats, bench press, bicep curls. It benefits the muscles in being stronger and healthier.
I would say for stress management it would be Camilla mediatating for twent minutes every morning because when you mediatate or even yoga helps a lot of all your stresses and gets rid of them after a free minutes and then you have a very calm day the entire day.
The answer is Cortisol. It is a steroid hormone found in glucocorticoid class of hormones and at the point when utilized as a solution, it is known as hydrocortisone. It is delivered in people by the zona fasciculata of the adrenal cortex inside the adrenal organ.
