Answer: A. Mediterranean
Explanation:
The Mediterranean diet or eating pattern is common among people who live in countries near the borders of the Mediterranean Sea. The diet is typically high in whole grains, beans, olive oil, fruits, vegetable, nuts and seeds.
This type of eating pattern includes the daily consumption of the fruits, vegetables, whole grains and healthy fats. This includes the weekly intake of the poultry, fish, eggs and beans. This also involves the limited intake of red meat and moderate amount of dairy products. Casual or regular intake of red wine is also included in the Mediterranean diet.
By following a Mediterranean diet, limits the intake of the processed food, red meat, promotes the intake of red wine instead of hard liquor. Thus is good for maintaining the health because processed food, red meat can increase the level of bad cholesterol in the blood vessels which can lead to increase in blood pressure. Hence, this may result in heart diseases. Also the consumption of processes food may promote cancer as they may contain unsaturated fatty acids.
A gradual and progressive decline in the abilities of multiple cognitive domains.
An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
Answer:
Speak clearly, maintain an even tone, and make eye contact. Keep your body language relaxed and open. Wrap up with a summary and then stop. Summarize your response and then stop talking, even if it leaves a silence in the room.
