Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Answer:
It is better to take vitamins/minerals
Explanation:
Because through the long term the vitamins will get you back up on your healthy standard, you should only take the vitamin/mineral supplement if you are sick and need to get back to health fast.
Answer:
A low percentage of transferrin saturation may be a sign of iron deficit in the body. It is suggestive of some types of anemia and it is usually correlated with a low level of hemoglobin. The types of anemias that shows a low percentage of transferrin saturation are iron-deficiency anemia and anemia of the chronic disease.
Explanation:
hope this helps
Mental: self esteem is good and you feel confident
Social: meet new people if you go to a gym, can hang with your friends if you exercise with them
Spiritual: you feel like you belong
Physical: physically fit and a good body weight
Emotional: feel good aboit your emotions because you have good mental health
A it is diabetes that requires insulin
