Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Advantages are: improved diagnosis and treatment, s<span>ignificantly fewer errors found within personal health records, f<span>aster care and decision making responses from assigned medical professionals.
Disadvantages are: the cost, training technology challenged staff, and the chance of getting them hacked into.</span></span>
It is a passageway for urine and semen.
False the proper amount of physical activity is to exercise at least 30 minutes a day everyday
