Answer: walk fast enough to get his heart in the target heart rate zone.
Increase either the length of walks or the number of walks per week.
Doing this will help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers
Explanation:
That phrase if you don't use it you will lose it stands true.
Answer:Your muscles will be weak and Your eyes Will be tired and probability to have bad eyesight is really high
Explanation:
If You dont exercise Do something else Than Play games Ur Muscles Get weak They wont be Used to exercise And Ur eyesight To much exposure to screen can make ur eyesight Go poor. Hope This Helps! :)
