Strains and sprains it is soft muscle tissue that can’t really do anything until the body gains it’s full strength back.
You can check up on others and ask what they’re doing. Keep an eye out for suspicious activity and if you feel like someone is in danger, intervene by making responsible choices, depending on how severe the situation is. The benefit of looking out for others safety is also making sure of your own so always be aware of your surroundings.
Answer: Stretching.
Explanation: The basic reason for stretching is to increase range of motion (ROM). Human activity is dependent on the ability of the musculoskeletal system to move around. Both the joints that serve as connections between your bones and the muscles that attach near the joints and which contract and/or relax to create movement in the body are potentially affected by stretching.
This type of stretching lengthens muscle, decreases musculotendinous stiffness, and often increased joint range of movement. Dynamic Stretching – a type of stretching that involves controlled movement through an available range of movement, often with progressively larger movement throughout the stretching interval. This type of stretching improves motor control and increases tissue temperature as well as enhttps://symmetryptaustin.com/stretching-is-a-common-activity-associated-with-physical-fitness/abling increased joint and muscle movement.
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