The Overload Principle.
The F.I.T.T. Principle.
The Specificity Principle.
The Rest and Recovery Principle.
The Use It or Lose It Principle.
Answer:
The answer is.
Explanation:
Its someone who do that your health will go attack
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
true i think
Explanation:
The question is worded weird its hard to understand
