Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
In a larger city you have the risk of being in danger more than in a small town because it more busy and has alot more going on which makes it harder to be physical active without getting hit by a car or someone walk or riding a bike.
True but ask 2 face just in case
What about this certain substance
Answer:
1. it would not be as hard because i am doing online and i dont do zoom
2. maybe not because i gonna want to spend time with my child and if i do maybe 2 hours
3. yeah when my child is sleep
