Don't quote me, and if this is wrong please don't be mad lol. I believe the answer is depression.
I believe it is called a seated row. you use almost all of the muscles in your back, and it strengthens your abdominals.
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i am a girl, but i know this (:
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it’s not unsafe at all...what leads you to believe that? no nut november is boys going a month without masturbation. yes, it does have benefits, like stress relief, but i don’t think it’s dangerous. if anything, you should be congratulating your friends for going along with the challenge! masturbation can easily become an addiction.
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You should probably see a doctor ASAP. If it hurts 70% of the time they're for sure gonna take an x-ray to see if you broke something.
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