The nutrient that provide 4 cal per gram that is needed to build and repair body tissue is Protein
It is true and type of exercise should help their cardiovascular system
cardio means heart
example: when you run your heart beats really fast.
Just talking to another person that
you trust
will help become aware of your feelings. (This might be
your parent, a brother or sister, best friend, or your religious leader
.) This is the, first step to understanding if there is a emotional, or social, or even a mental problem. A good way to resolve this problem is throw
self expression such as art, or writing short story's or pottery.
But
just talking to another person can make make a world of differents.
