Answer:
Regular exercise for example swimming, walks
Increase the content of fiber in food, choose higher fiber cereals and legumes
Desist from waiting or holding in the urge to defecate
Avoid processed or fast foods, white bread, doughnuts, pastries
Drink more fluids, especially water
Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber
Explanation:
Try this
<span>The area was most likely eroded by a earthquake. Feel free to message me if you have any other questions.
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