It relaxes the body like drugs do but it is a better alternative to drugs.
Answer:
physical violence, guilt trips, and controlling behavior
Answer: Sometimes mental health disorders have biological causes. Some of these biological risk factors include chromosomal and chemical abnormalities, genetic predisposition, medical illness, poor response to medication, poor sleep, substance abuse, brain damage, and already having a mental health disorder.
Physical Activity: Burns Calories, makes bones stronger, helps heart get moving which helps blood flow better.
Sleep: Gives your body a much needed break and allows you to be more active the next day.
Skill-related and health-related
