Im going with option 4, i thnk that would be correct, if not, should be option 2 then
Explanation:
First check is it looking proper
Answer:
Explanation:
frequency- i exercise twice a month
intensity - i can run 6km non stop
time - it takes 1 hour
type
Answer:The full-body movements required in a proper swim technique strengthen muscles not used while running, which alleviates muscular imbalances and ultimately helps protects the runner from injury. Swimming also boosts cardiovascular fitness by working the heart and lungs without all the wear and tear from running.
Explanation:
