Food provides the raw materials for biosynthesis and energy for cell activities. The body needs food, for growth and development and also for energy; these foods include; proteins, carbohydrates, fat, vitamins and minerals. Food helps us to stay healthy and productive; through various functions; for example proteins; are needed to build, maintain and repair muscle, blood, skin and bones and other tissues and organs in the body.
seeds can be spread by exploding seed pods, wind, water or temperature. the dormant germinat inside a seedcan survive extreme wind and lack of embryo they can travel long distances before they embryo