1. Make it fun.
2. Make physical activity part of your daily routine.
3. Put it on paper.
4. Join forces with friends, neighbors or others.
5. Reward yourself.
6. Be flexible.
Answer:
concentric contraction causes muscles to shorten, thus making force.
Answer:
Spirituality can promote close family and friendship bonds and help people cope with physical or emotional pain and other life stressors
Explanation:
It can also offer people a strong sense of community
Well, they most likely start because of pressure, then it leads to addiction.
