Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
The other reason would be that s<span>ome lotions may make medicated soaps less effective. It can be that the lotion would react with the medicated soap which will make it less effective. Hope this answers the question. Have a nice day. Feel free to ask more questions.</span>
Answer:
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
decreasing protein and saturated fats
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