1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
You need to post an image with it, this is much too vauge without it.
A subunit of DNA and RNA that is composed of a nitrogen base, a sugar, and a phosphate. messenger RNA contains the genetic code that ribosomes use to build amino acids into long chains that form proteins, a process call translaton. (HW) The assembly of amino acids into protein.
