Question

100 points and brainliest to whoever answers all correctly first!!!!!!

Answer 1

1. slow down his body after exercise 
2. rest between heart beats
3. how intense the exercise is
4. physically fit

Answer 2

1. The main reason Tommy might use static stretching is _____.

to increase his long term flexibility

2. An advantage of good cardiovascular fitness is _____.

a large cardiovascular output

3. When Jane exercises, her duration relates to _____.

how intense the exercise is

4. Your target heart rate range tells you when you are _____.

performing cardiovascular fitness activities