"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
I do believe that the answer is 3,500.Hope it helped!
Pay watching the changes in your body
Canada's “universal” health-care system is a little less universal when it comes to immigrants. All citizens and permanent residents are eligible for public health insurance, which covers most medical issues. Newcomers to Canada, however, may not have the same access to services.
