Exercise can help you live longer, it can prevent diseases, exercise can prevent you from breaking a bone because your muscle protect your bones and the muscle is strong.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Rudy found out Fortune went through a similar situation as he was going though in trying to get to play in a game. After Rudy tried to quit the team, Fortune convinced him to stay and told him to stay.
