Answer:
i say flexibility and stretching any type of that cus if u don't your stiff and can break anything easily
Head injury, as your head is your skull, damaging your skull is very serious as your brain is located there and damaging your brain could probably kill or limit some abilities
The Answer you are looking for is Option C
Goodluck,
Have a nice day
<span>the reason why it is important to assess flexibility both before AND during a workout regimen is: A. to assess flexibility progress
Actuallly, as you increase your muscular strength, your body flexibility is tend to be decreased.
In ordert to improve your strength and muscular strength as a whole, you need to asses your flexibility both and during your workout regimen</span>
I think our should use the bycical therapy
