Why is it important to assess flexibility both before AND during a workout regimen?

2 answers:

5 0

<span>the reason why it is important to assess flexibility both before AND during a workout regimen is: A. to assess flexibility progress Actuallly, as you increase your muscular strength, your body flexibility is tend to be decreased. In ordert to improve your strength and muscular strength as a whole, you need to asses your flexibility both and during your workout regimen</span>

GaryK [48]4 years ago

5 0

I'm pretty sure its A :)

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