Question

Why is it important to assess flexibility both before AND during a workout regimen?

Answer 1

the reason why it is important to assess flexibility both before AND during a workout regimen is: A. to assess flexibility progress Actuallly, as you increase your muscular strength, your body flexibility is tend to be decreased. In ordert to improve your strength and muscular strength as a whole, you need to asses your flexibility both and during your workout regimen

Answer 2

I'm pretty sure its A :)