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Tasya [4]
3 years ago
12

Chould your food choices include many foods that are nutrient dense

Health
1 answer:
stepan [7]3 years ago
8 0

Answer: Yes, your food choices should include many foods that are nutrient dense.

Explanation:

Nutrient dense foods are more healthy and add more nutrition to your diet than eating foods with more calories. Energy dense foods will add more calories and may cause weight gain, but nutrient dense will help lower calories and give the person all the nutrients needed for a healthy body.

Some of the best nutrient dense foods are; eggs, oily fish, what, quinoa, oils, seeds, and nuts. In addition to getting the most nutrients, the body will also receive more vitamins and lower cholesterol.

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here's the answer to your question hope it helps you

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i think, gerald should resign from his job and take a policy (there are many policies for people who are old and retired from the company)and spend tym with his family and friends as he is old.

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