Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
You could take deep breaths and attempt to solve the problem yourself. You could also talk to someone who has dealt with similar problems in which they can help you solve your's. If that doesn't work, you could talk to your doctor about your stress so that he could prescribe you with a medication or a healthy lifestyle to help you with your stress.
To be frank, the main consequence would be simply not achieving that goal. Setting an unrealistic goal means that it's probably pretty hard to achieve, but you may not see it that way, so when you eventually fail or mess up, like any normal person would, you will be extremely discouraged, when in reality there is no reason to be disappointed in yourself given the goal was unattainable in the first place. You may feel inferior and it might lower your self esteem because you thought that the goal should have been achieve able.
Answer: Behavioral
Explanation:
The behavioral perspective is the idea of psychology. This involves the measurable physical responses towards an environmental stimuli. This focuses on the behavior of the subject. The behavioral principle have been applied to determine the mental health of the person in therapeutic treatment and psychiatric counselling sessions. This perspective helps to explain and treat the diseases or disorders.
The behavioral perspective are the responses of the conditioning processes and the behavior is a learned response. Operant conditioning is a kind of learning in this the motivation is required to observe the behavioral response in subjects. In classical conditioning the conditioned stimulus that is the stimulus whose response is required to be known is paired with the unconditioned neutral stimulus. The unconditioned stimulus will increase the tendency of responses that may come for the conditioned stimulus. For example, the smell of food is the unconditioned stimulus and food is the conditioned stimulus. The smell of food can be attractive for the subject.
Moreover the individual learn to behave towards the environmental stimulus by observing others. Thus this can be said that behavior is learned through observational learning.
