Carbohydrates are broken down to glucose which is your body's main source of energy. Carbohydrates are important for your brain, muscles, kidneys and nervous systems.
Proteins build new cells and fixes damaged ones in your body.
Fats are broken down to their most simplest form of fatty acids. Fat is used for cell membranes, energy, absorbing fat soluble vitamins and support for your internal organs.
All these things are good but in moderation.
You are tired, sore, not enough time for life. Idk. I need some options.
To maintain physical fitness: 1- my overall health needs me to 2- to maintain a “summer body” 3- to continue playing in my sports team 4- to feel more energized 5- to have an activity to do during free time
Factors that interfere with me staying fit: 1- bad eating habits 2- lack of motivation 3- busy lifestyle 4- bad sleeping schedule 5- quarantine