Explanation:
Regular activities can be said to be as any movement of the body that requires the use of energy. This includes all forms of physical education like dancing, sports, etc.
Answer:
The safest method to improve stretching is a combination of Dynamic and Static Stretching.
Explanation
I have already did the Unit for Health on Edge 2020
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
Increases heart rate, which pumps more oxygen to the brain!
