Answer:
A good way to make friends is to start with people you have things in common with. If you are in a club or on a sports team that is a good place to start. Benefits of having friends is
Stronger immunity
Lower stress
Improved self-confidence
Increased happiness
Better overall health
Explanation:
The sympathetic system is our “flight or flight” defense to help during stressful situations. It prepares the body to either fight the threat or to flee. The parasympathetic system is what brings the bodily functions back to homeostasis after the “fight or flight” had been activated and the threat is over.
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
True for the majority of the mental health disorders they are treatable.
