Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
When i think of leadership i think of someone who takes responsibility on their actions and sets an example for others to follow<span />
Because it looks nasty to them so they don’t wanna risk trying it and not liking it so they just throw it away.
Hola
Explanation:
Hola cómo estás amigos de brainless los quiero mucho ay los vemos son unos tarados
