To work on muscular endurance, you should use

Health

1 answer:

dedylja [7]4 years ago

5 0

Answer:

lighter weights and increase repetitions

Explanation:

Muscular endurance is the ability of muscles to push, lift, or pull a certain weight over a period of time. The key in this concept is in the time during which physical effort can be made. As a general rule, muscular endurance is measured based on the number of repetitions that can be performed. Training aimed to increasing muscular endurance is usually based on progressive repetition exercises, where the weight is less but the number of repetitions is higher.

You might be interested in

pav-90 [236]

The answer is “ your level of athletic ability”

5 0

3 years ago

Read 2 more answers

During the three weeks before an event, you should A. exercise with great intensity. B. taper your training down during the last

zhannawk [14.2K]

You would not want to over work your body, you should start slow, then work your way up. If you work to hard at the beginning, you will get cramps, and you will probably be dehydrated. It is important to start slow, And improve slowly. That should give you the answer.

5 0

3 years ago

Read 2 more answers

Help me pls it about making good decisions

r-ruslan [8.4K]

YOU shouldnt smoke and shouldnt drive and drink

5 0

3 years ago

Medical control gives you an order that seems inappropriate for the patient's condition. after confirming that you heard the phy

Andre45 [30]

Medical control gives you an order that seems inappropriate for the patient's condition. after confirming that you heard the physician correctly, you should advise the physician that the order is unclear and ask for clarification.

4 0

3 years ago

Do you think being diagnosed with Depression feels the same as being diagnosed with Pneumonia?

a_sh-v [17]

<h2 /><h2> $\huge\colorbox{Orange}{QUESTION AND ANSWER}$ </h2>

Do you think being diagnosed with Depression feels the same as being diagnosed with Pneumonia?

YES

Is depression and pneumonia similar?

YES

<h2>KAntoneDoix (^_^)</h2>

3 0

3 years ago

Read 2 more answers