Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
B is the best answer to the question
Answer:
Heredity is the pass of characteristics/physical features.
Explanation:
For example, you can inherit the same color hair as one of your parents.
You are inheriting a special trait that they have.
I believe that the answer to this is the last two answers
