Meashell goes to school full time and completes her homework at her part-time job. In addition, final exams are coming up in a f
ew weeks. Lately, she has begun eating a light snack then meditating to help when her heart races and her hands feel shaky. What area does Meashell need to strengthen, and how can she improve? Healthy eating; replace junk food with healthier options Stress management; practice deep-breathing techniques Physical activity; schedule planned exercise Work habits; schedule more time for studying
Meashell needs to improve on her stress management and practice deep-breathing techniques.
Explanation:
Meashell is experiencing a stressful time in his life. When she feels that because of stress her heart is racing and her hands are shaking, she decides to manage stress by eating a light snack and meditating. Well, Meashell's stress management is incorrect. That's because eating a light snack is not helping right now and is actually disrupting meditation, which is effective for fighting stress. Meashell would be right to meditate while doing deep breathing exercises to calm down.
