<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Increase the level of activity as desired and consume the appropriate amount of food and water for your specific metabolism and health, consider speaking with a doctor or health consultant.
The onset of puberty in females triggers the shedding of unfertilised eggs and the LINING OF THE UTERUS. The lining of the uterus is shed each month if the mature egg is not fertilized. This process is called menstruation. The first menstrual period a young girl will have marks menarche.
Specialized hormones such as progesterone and estrogens play a vital role in the development and shedding of the lining of the uterus in each menstrual cycles.
A healthier way of reacting would be to congratulate your friend and be happy that they made the team. Support them and practice with them so you can try out for the team next year.
