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3 years ago

What is the minimum amount of fruit that should be eaten each day ?

Health

2 answers:

Radda [10]3 years ago

7 0

An individual should intake at least 400 gm of fruit per day.

Further Explanation:

The food that is consumed is not a part of the body. It is a requirement of the body. A healthy diet contains all of the nutrients in a balanced form or as per the requirement, such as bread, cereal, rice, fruits, and vegetables are rich in carbohydrates, whereas nuts, beans, and eggs are rich in proteins.Fruits are a very essential part of a good diet. Diet consist of fruit is very beneficial for health and decrease the risk of heart problem. But sometimes having a higher amount of sugar content in fruit can be harmful. Thus, it is very necessary to have a balanced amount of fruit in the diet. An individual should intake fruits at least four hundred grams per day or at least 3 fruits per day. Serving at least three to four fruits decreases the probability of diseases such as stroke, cancer, and heart disease.

Learn more:

Learn more about carbohydrate monomer <u>brainly.com/question/6947177 </u>
Learn more about core muscle stabilization <u>brainly.com/question/1231927 </u>
Learn more about energy storage <u>brainly.com/question/523624 </u>

Answer Details:

Grade: High School

Subject: Health

Chapter: Dietary Fiber

Keywords:

Food, body, requirement, healthy diet, nutrients, fruit, cancer, heart disease, stroke, sugar, harmful, probability, requirement, rice, carbohydrate.

diamong [38]3 years ago

3 0

At least three a day because one for breakfast one for lunch and one for dinner

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