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meriva
3 years ago
8

What is the minimum amount of fruit that should be eaten each day ?

Health
2 answers:
Radda [10]3 years ago
7 0

An individual should intake at least 400 gm of fruit per day.

Further Explanation:

The food that is consumed is not a part of the body. It is a requirement of the body. A healthy diet contains all of the nutrients in a balanced form or as per the requirement, such as bread, cereal, rice, fruits, and vegetables are rich in carbohydrates, whereas nuts, beans, and eggs are rich in proteins.Fruits are a very essential part of a good diet. Diet consist of fruit is very beneficial for health and decrease the risk of heart problem. But sometimes having a higher amount of sugar content in fruit can be harmful. Thus, it is very necessary to have a balanced amount of fruit in the diet. An individual should intake fruits at least four hundred grams per day or at least 3 fruits per day. Serving at least three to four fruits decreases the probability of diseases such as stroke, cancer, and heart disease.

Learn more:

  1. Learn more about carbohydrate monomer <u>brainly.com/question/6947177 </u>
  2. Learn more about core muscle stabilization <u>brainly.com/question/1231927 </u>
  3. Learn more about energy storage <u>brainly.com/question/523624 </u>

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Answer Details:

Grade: High School

Subject: Health

Chapter: Dietary Fiber

Keywords:

Food, body, requirement, healthy diet, nutrients, fruit, cancer, heart disease, stroke, sugar, harmful, probability, requirement, rice, carbohydrate.

diamong [38]3 years ago
3 0
At least three a day because one for breakfast one for lunch and one for dinner
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Definitions of erection, menstruation, nocturnal emission, ovum, puberty, and sperm.
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Answer/Explanation:

ERECTION : the state in which a body part (such as the penis) becomes firm and swollen because of sexual excitement also : the penis when it is in such a state. : the act or process of building or erecting something.

MENSTRUATION : the process in a woman of discharging blood and other materials from the lining of the uterus at intervals of about one lunar month from puberty until menopause, except during pregnancy.

NOCTURNAL EMISSION : an involuntary ejaculation of semen during sleep.

OVUM : a mature female reproductive cell, especially of a human or other animal, which can divide to give rise to an embryo usually only after fertilization by a male cell.

PUBERTY : the period during which adolescents reach sexual maturity and become capable of reproduction.

SPERM : A sperm is a cell which is produced in the sex organs of a male animal and can enter a female animal's egg and fertilize it. Conception occurs when a single sperm fuses with an egg.

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Explanation:

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