An individual should intake at least 400 gm of fruit per day.
Further Explanation:
The food that is consumed is not a part of the body. It is a requirement of the body. A healthy diet contains all of the nutrients in a balanced form or as per the requirement, such as bread, cereal, rice, fruits, and vegetables are rich in carbohydrates, whereas nuts, beans, and eggs are rich in proteins.Fruits are a very essential part of a good diet. Diet consist of fruit is very beneficial for health and decrease the risk of heart problem. But sometimes having a higher amount of sugar content in fruit can be harmful. Thus, it is very necessary to have a balanced amount of fruit in the diet. An individual should intake fruits at least four hundred grams per day or at least 3 fruits per day. Serving at least three to four fruits decreases the probability of diseases such as stroke, cancer, and heart disease.
Learn more:
- Learn more about carbohydrate monomer <u>brainly.com/question/6947177
</u>
- Learn more about core muscle stabilization <u>brainly.com/question/1231927
</u>
- Learn more about energy storage <u>brainly.com/question/523624
</u>
<u>
</u>
Answer Details:
Grade: High School
Subject: Health
Chapter: Dietary Fiber
Keywords:
Food, body, requirement, healthy diet, nutrients, fruit, cancer, heart disease, stroke, sugar, harmful, probability, requirement, rice, carbohydrate.
