The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
What foods are in the Protein Foods Group? All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group.
Eggs. Eggs are rich sources of protein because they contain all the essential amino acids. ... Almonds. ... Chicken. ... Ricotta. ... Skyr. ... Quinoa. ... Tuna.
Well are we talking in general or just in school, because both would be very different answers. A kid that comes from a broken home with only one parent to raise them or no parent at all, compared to a kid in a full home with both parents who care. Whereas just in general, someone who suffers a lot of loss and tragedy is more likely to turn to something that will help them cope or numb the pain they feel.
