Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
Our eating habits can be directly linked with certain diseases. Eating foods high in sodium, sugar, cholesterol, and fat everyday for years on end will put you at much higher risk. Diseases such as Type 2 Diabetes, Heart attack, and stroke can all be linked with eating patterns.
Answer:
it looks as to be if the correct answer is b.
A. Healthier skin you dont need healthy sking to benifit in strength building.
