You drink to much coffee haha
Answer:
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.
There are a few conclusions one could come to after logging their food intake. 1. That they need to eat more and aren’t eating enough. 2. That they should eat a little less and are probably eating too much. 3. That they need more variation and balance in their diet. 4. That they need more carbs, fat, protein, fruit, veg, etc
The axial skeleton includes the skull, vertebrae, the sacrum and coccyx, and ribs.
Think of it as an axle, so everything rotates around the center of an axle right? Your whole body rotates around those parts, so imagine that.
Hi,
During exercise, your body releases heat by :
Dilating blood vessels
( exercising will cause you to dilate blood vessels / potential energy).
